fundamentals

The Fundamentals

£49 / $69 ORDER NOW  

* Ideal for beginners, gym-based workouts, improves all-round wellness and conditioning.

A complete fundamental starter’s program. Designed to take you further physically and mentally. An exciting mixture of cardiovascular training, strength, flexibility, and fitness altogether.

 

If you want to start yourself up this is the program for you!

 

Fully illustrated with video information this program not only helps you become stronger and fitter it also teaches you the correct way towards better technique and more enjoyable exercises.

 

This is a gym program that you can perform in any gym facility. You also have different options in how you execute the exercises you follow. Even if you have previous training experience this program will benefit you. It is designed for maximum results as a full twelve week regime.  Don’t fall in to the illusion of quick fixes and unrealistic goals, this program creates a specific pathway for you to go further and stay on the road towards personal excellence.

 

Target: All-round fitness, and muscular stability.

 

Warning: You will become stronger, and fitter, ready for life itself!

 

This program is designed with Ingo’s wealthy expertise, an experience that spans more than a decade, he has worked with people of all fitness levels; from the 65 year old housewife who has never set foot into a fitness gym, to superior athletes at optimum top level.

£49 / $69 ORDER NOW  

 

This program creates a specific pathway for you to go further and stay on the road towards personal excellence.

 

What will you receive when you order an exclusive program with NT? 

New Totality wants to shower you with benefits and goodness! When you order your brand new program with us you will find a world of supreme quality waiting for you to explore and enjoy. We will help you attain your goals.

Here are some of the many huge advantages that accompany each and every one of our groundbreaking training platforms.

* New Totality delivers. You can access your program online or on your mobile device using our very own app, provided by our genius partners at Trainerize.

* Enjoy the benefits of professionally designed training with the added freedom of exercising when it suits you and your lifestyle. Our programs arm you with all the professional information and state of the art tools to ensure that your workout is a success from start to end. Huge value.

* You will have full and exclusive access to all of the features that accompany the training program that you have chosen. Read on to discover more!

* The programs are easy to use thanks to the beautiful layout and the clearly structured system that we created. This allows you to focus on your training as we take care of the details and setup.

* Track your individual progress using our stunning app. Every element relevant to your training can be tracked and personalised so that you can record your results on the road to a fitter, healthier you.

* The programs are uniquely designed for specific results. The training is clearly explained, and the exercises are presented with original videos that visually demonstrate the perfect form and technique to use as you perform each action.

* Every element of the workout has been catered for. Our web-based format enables you to enjoy all the benefits of having personal training at any time and place you choose. Sets, reps, work intensity, and so much more has been designed for you to optimise your training.

* Our app also allows you to adjust and modify the workout to your own requirements allowing you the space to progress at your own speed.

* Exclusive access to connect with our trainers. You can easily contact our team using the messaging feature should you have any queries or if you need some encouragement!

* Each training plan is designed to be completed in the number of weeks stated in the program description. We understand that life can present us with all kinds of situations that can delay or impinge on our training regime. With that in mind we keep your program active for longer than the suggested lifespan. In effect that means that a 12 week program stays alive in your system for 18 weeks.

* Training using our programs is designed to be an enjoyable experience, a voyage of discovery, and has been created to empower you to improve your physical fitness and body composition. We trust that the originality and the professionalism of our programs will help you fulfil your goals and elevate your quality of life. Wishing you the best of luck with your journey to greatness!

 

 

£49 / $69 ORDER NOW  

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