gymfreefitness

Gym-free Fitness

£49 / $69  Available for order soon

* Benefits all fitness levels, take anywhere customisable workouts, develops complete fitness and form.

 

Your Take Anywhere Training Guide, Part 1

 

Training is a limitless pursuit encompassing all manner of human dynamics and movement styles. New Totality warmly embraces limitless possibility, and this utterly unique fitness program reflects that ethos. This inspired system can be performed anywhere, anytime, by anyone. A magnificently engineered workout with huge scope for individuality and progression, Gym-free Fitness is your resource to reach peak fitness by exercising in any setting you choose.

 

Whether you are at home, on holiday, or looking to work out during your lunch hour, GFF is your ticket to health. This new architecture has been constructed with the goal of providing you with a professionally designed program that can be performed virtually anywhere. No limits. Try it from the comfort of your own home, enjoy training on a welcoming sunny beach, or try it out in nature. All that is needed is a free space and minimal equipment. Weight resistance can be provided by using dumbbells, kettle bells, a weighted bar or bag, even by using the environment around you such as rocks or a rucksack. Ingenious, involving, and individual, this cutting-edge approach to vitality and wellness can blend seamlessly with your lifestyle so that whatever your fitness level, background, or circumstances, you can work out anywhere and achieve spectacular results in the process.

 

This tremendous eight week program program is available for all, from beginners to athletes. This exciting totality offers huge scope for progression. Clear descriptions and video demonstrations will guide you smoothly through the training, and you are free to individualise the program to your own personal requirements. GFF focuses on bodyweight resistance exercises and targets all components of your body. This setup actively builds functional strength, promotes endurance, power, flexibility, co-ordination and agility. Each of the three sessions per week is wholly independent and involves a wide range of phenomenally effective exercises. This training will push you to perform at your very best each and every session. A free day is recommended between workouts, and we encourage the program user to perform some free-choice cardio when time allows. Welcome to limitless training! Look out for part 2 of this dedicated series, launching in January 2016.

 

£49 / $69  Available for order soon

Gym-free Fitness is your resource to reach peak fitness by exercising in any setting you choose.

 

What will you receive when you order an exclusive program with NT? 

New Totality wants to shower you with benefits and goodness! When you order your brand new program with us you will find a world of supreme quality waiting for you to explore and enjoy. We will help you attain your goals.

Here are some of the many huge advantages that accompany each and every one of our groundbreaking training platforms.

* New Totality delivers. You can access your program online or on your mobile device using our very own app, provided by our genius partners at Trainerize.

* Enjoy the benefits of professionally designed training with the added freedom of exercising when it suits you and your lifestyle. Our programs arm you with all the professional information and state of the art tools to ensure that your workout is a success from start to end. Huge value.

* You will have full and exclusive access to all of the features that accompany the training program that you have chosen. Read on to discover more!

* The programs are easy to use thanks to the beautiful layout and the clearly structured system that we created. This allows you to focus on your training as we take care of the details and setup.

* Track your individual progress using our stunning app. Every element relevant to your training can be tracked and personalised so that you can record your results on the road to a fitter, healthier you.

* The programs are uniquely designed for specific results. The training is clearly explained, and the exercises are presented with original videos that visually demonstrate the perfect form and technique to use as you perform each action.

* Every element of the workout has been catered for. Our web-based format enables you to enjoy all the benefits of having personal training at any time and place you choose. Sets, reps, work intensity, and so much more has been designed for you to optimise your training.

* Our app also allows you to adjust and modify the workout to your own requirements allowing you the space to progress at your own speed.

* Exclusive access to connect with our trainers. You can easily contact our team using the messaging feature should you have any queries or if you need some encouragement!

* Each training plan is designed to be completed in the number of weeks stated in the program description. We understand that life can present us with all kinds of situations that can delay or impinge on our training regime. With that in mind we keep your program active for longer than the suggested lifespan. In effect that means that a 12 week program stays alive in your system for 18 weeks.

* Training using our programs is designed to be an enjoyable experience, a voyage of discovery, and has been created to empower you to improve your physical fitness and body composition. We trust that the originality and the professionalism of our programs will help you fulfil your goals and elevate your quality of life. Wishing you the best of luck with your journey to greatness!

£49 / $69  Available for order soon

 

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