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We are an entity of knowledge that offers a variety of first class fitness programs.


fundamentalsThe Fundamentals

* Ideal for beginners, gym-based workouts, improves all-round wellness and conditioning.

A complete fundamental starter’s program. This highly accessible system is designed to take you further both physically and mentally. An exciting combination of cardiovascular training, strength building, and flexibility work will skilfully increase your total fitness and benefit your overall wellness.
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intostability

Into Stability

* Suitable for all, workout anywhere, designed especially for people with lower back problems.

Into Stability is made specifically for those people who have suffered from lower back pain caused by disc eruption or muscular imbalance. This expertly designed program is also essential for those of you that wish to strengthen and mobilise the lumbar area, and also for clients wishing to prevent the onset of acute back pain. Into Stability is a magnificent remedy to emerge from discomfort and back into bloom and vitality.

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Superior Athletic Performance

* Elite level training, gym training and resistance band work, focuses on athletic performance.

The replete resource for high-performance athletes wishing to maximise their ability to compete at the highest level. In this elite-level program you will discover a revolutionary way of exercising, in which you will increase strength within the technical frame of lateral and vertical movement through the use of clearly defined, precisely devised workouts. This supreme program will have you raising the bar higher than ever before.
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Total Body Fitness

* Benefits all fitness levels, customisable gym workouts, focuses on strength and total health.

Total Body Fitness is a highly potent training system tailor-made to fulfil your specific fitness requirements. The volume and load of work can be modified according to your individual progress as it propels you into the form of your life. In this exceptional program you will explore workouts that encompass dynamic lifting, complex and elementary motions, and multi-planar exercise movements that will successfully lift you to the peak of fitness.
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Astronaut Training

* Advanced level exercise, gym and cardio workouts, builds all round peak fitness.

Wanted – Outstanding, out of this world candidates for the voyage of a lifetime. Exclusive greatness awaits those that enrol for this brutal yet thrilling training system that will rocket launch you on an epic journey of personal discovery. Adapted masterfully from the rigorous workouts used by NASA to develop their spacefaring heroes, the Astronaut Training program is not only immensely demanding it is also a monumentally enjoyable way to take your fitness to record-breaking heights.
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Gym-free Fitness

* Benefits all fitness levels, take anywhere customisable workouts, develops complete fitness and form.

This inspired workout system can be performed anywhere, anytime, by anyone. A magnificently engineered program with huge scope for individuality and progression, Gym-free Fitness is the ultimate resource to reach the pinnacle of fitness by exercising in any setting you choose. This cutting-edge approach to vitality and wellbeing blends seamlessly with your personal lifestyle as it provides you with all the tools needed for limitless health and fitness.
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Butt-lift and Bikini

* Suitable for all fitness levels, gym-based workouts, boosts form, shape, and conditioning.

Make every season bikini season by reaching your fittest form ever with this perfect butt-lift program. Designed for and used by the professionals, this intensive and innovative program will sculpt and shape your physique like never before, simultaneously building your fitness and health. A diverse and exciting range of exercises will boost every element of your being, making you feel like it’s summer all year round!
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