Win exclusive fitness training with New Totality!

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You are invited to enter our fantastic prize draw now as we celebrate the historic launch of New Totality. 💫 The first 300 lucky people that enter the draw will receive a massive 30% discount on any program they choose to order from the mighty #NewTotality range. […]

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Learning to Relax Without the Time to Do So

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We focus on action.  We are programmed to act so that we finish the tasks set upon us, often in a constant state of pressure and tension.  This is especially evident with athletes of all levels; being pushed to perform harder, faster, stronger, giving more of everything. […]

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Clear Your Mind Before Training

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We schedule our lives through time, often without our own interests in mind.  Our lives become stressful and our minds occupied with what we need to do, how we should deal with what was happening an hour ago, who we need to see today or tomorrow, or […]

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Seasonal Fitness

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Staying fit and healthy this winter need not be a personal Everest. When Jack Frost attempts to nip at your nose and God knows where else then the temptation to adopt a bunker mentality indoors is almost irresistible. Alas, fear not dear friend, give these tried and […]

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What Can We Learn from the World of Sports?

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Inspiration, if we choose to actively look for it, can be found in all walks of life. It is everywhere in the world and present in everything around us. We can see it in the quiet strength of a friend handling a demanding time with maturity and […]

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